HIIT Workouts At Picnic Beach

Once a month, Picnic Beach restaurant in Gulf Shores, Alabama hosts a HIIT workout, followed by our delicious and healthy food items.

H.I.I.T. stands for High-Intensity Interval Training which means workouts contain shorter bursts of intense activity with brief moments of rest interspersed throughout. HIIT workouts are gaining in popularity because of the high amount of calorie burn in a shorter amount of time than other, more traditional, workout methods.

For our monthly events at Picnic Beach, we partner with Omar Mulla of OM Personal Training, LLC.

“I founded OM Personal Training LLC with the vision of using fitness to empower others to discover their capabilities, do more of what they love and live with greater fulfillment. I chose to partner with Picnic Beach to share this vision on a larger scale with the Alabama Gulf Coast community and fulfill my mission of making health and wellness opportunities more accessible to the general public. It is my belief that connecting people to local resources that support a healthy lifestyle, such as Picnic Beach, can contribute to their long term health-related success.”
~ Omar Mulla

This month, Bootcamp and Brunch will be held at Picnic Beach, rain or shine, on Saturday, September 29th, 2018 at 8:00am. Brunch will follow with plenty of options including fresh juice and smoothies as well as keto-friendly, vegetarian and vegan dishes.

Sign up with Eventbrite to reserve your spot here.

Check out the brunch menu

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