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HIIT Workouts At Picnic Beach

Once a month, Picnic Beach restaurant in Gulf Shores, Alabama hosts a HIIT workout, followed by our delicious and healthy food items. H.I.I.T. stands for High-Intensity Interval Training which means

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What is Jackfruit?

What is Jackfruit?

Jackfruit is a tree native to southeast Asia, Brazil and Africa. The jackfruit tree produces the largest tree-borne fruit, reaching up to 100 lbs. Although it’s a fruit, it takes on a

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