Jackfruit is a tree native to southeast Asia, Brazil and Africa.

The jackfruit tree produces the largest tree-borne fruit, reaching up to 100lbs.

Although it’s a fruit, it takes on a texture of chicken or pork, making it a great protein substitute for such things like vegan BBQ pulled pork sandwiches. Jackfruit is quickly growing in popularity because of its health benefits. It has no cholesterol or saturated fat, its low in calories and contains a good source of potassium and fiber.

“I love using jackfruit in my recipes. It’s an especially  good substitute for saturated fats in dishes that call for pulled pork or chicken. I like making a roasted rock-fruit BBQ sauce with herbs and balsamic. This makes the light healthy sauce the highlight of the dish instead of fat and empty calories. Jackfruit increases the nutritional value of any recipe you add it to because it’s loaded with vitamin C, A, riboflavin, thiamin, potassium, calcium, zinc and niacin. It’s also so good in “Crab” salad, with chopped celery, and mayo or mayo substitute. A low cost and tasty way to substitute crab.”