September 24, 2018

HIIT Workouts At Picnic Beach

H.I.I.T. stands for High-Intensity Interval Training which means workouts contain shorter bursts of intense activity with brief moments of rest interspersed throughout. HIIT workouts are gaining […]
December 12, 2019

5 Ultimate Smoothie Recipes for Health and Balance

Life is all about balance. Whether it’s balancing work with play, healthy foods with sinful treats or holding on with letting go, there’s magic that happens […]
June 3, 2020

Now Serving “The Perfect” Smoothie by Eddie Henry

July 21, 2020

Now Offering To-Go

July 23, 2020

3 Healthy Meal Planning Tips for Your Gulf Shores Vacation