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September 24, 2018

HIIT Workouts At Picnic Beach

Once a month, Picnic Beach restaurant in Gulf Shores, Alabama hosts a HIIT workout, followed by our delicious and healthy food items. H.I.I.T. stands for High-Intensity […]
December 12, 2019

5 Ultimate Smoothie Recipes for Health and Balance

Life is all about balance. Whether it’s balancing work with play, healthy foods with sinful treats or holding on with letting go, there’s magic that happens […]